Found this small, but helpful passage in Parenting magazine. Maybe this could help out our teenagers?!
Feed your Face
A Norwegian study found that eating six servings of raw veggies a week reduced pimples by 30 percent. Tomatoes and avocados have pretty-skin potential, too, says Paula Simpson, a celeb nutritionist. The lycopene in tomatoes helps prevent inflammation. And, thanks to their omega-3 essential fatty acids, eating about two avocados a week boosts moisture in the skin.
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