Friday, August 20, 2010

FYI Friday...Bubblegum for your Brain

I found this "One Great Tip" in the June 2010 issue of Woman's Day magazine.

Bubblegum for your Brain

Chew a stick of sugar-free gum the next time you need some perking up. Research has found that gum chewing increases blood flow to the brain, so it makes you feel more alert and may even improve your memory and learning abilities.

David Grotto, RD, LDN, author of 101 Optimal Life Foods

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