Ever feel like you are just not getting enough water in your day? Ever get tired of constantly drinking water, but then worry you are not getting enough. I found this article in Parenting magazine which lists food and their water content so eat away and hydrate at the same time :)
Eat This and Stay Hydrated
The Food
Cucumber-96%
Iceberg lettuce-95%
Tomatoes-94%
Peppers-94%
Mushrooms-92%
Watermelon-91%
Strawberries-91%
Spinach-91%
Cantaloupe-90%
Honeydew Melon-90%
Peaches-89%
Papayas-88%
Pineapple-86%
Lowfat Yogurt-85%
Oatmeal (cooked)-84%
Mangoes-82%
Baked Potato-75%
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